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I Did The Kinobody Greek God Program (Review + My Results) - Strengthery
Greek God muscle building program pdf download. This file is a free preview for Kinobody website by Greg O’Gallagher 12/3/ · The Greek God Program also has a 3-day split routine for you to do after you have spent 6+ months doing a 2-day split routine. This works well since the time required for effective recovery increases as you are lifting heavier. #6 Training 3 days per week. Doing heavy lifts 3 days per week is optimal for recovery (at least for a large majority of people). Basing all workouts on heavy lifting 30/8/ · Your main goal when building the Greek god physique is working on improving your relative strength. We will go more in depth on how we do this later in this article. Reason #3 – You Just Need to Get Lean Not Shredded. The Greek god physique promotes strength, health and well being, mainly because you don’t need to get bodybuilding shredded at % body fat. No, once you’ve built a fair Author: Niklas Lampi
Greek god program pdf download
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Need an account? Click here to sign up. Download Free PDF. Greek God Muscle Building Program. Ahmet Demircioğlu. Download PDF Download Full PDF Package This paper. A short summary of this paper. All greek god program pdf download are reserved. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this book is based upon my experiences as well as my interpretations of the current research available.
The advice and tips given in this course are meant for healthy adults only. You should consult your physician to insure the tips given in this course are appropriate for your individual circumstances, greek god program pdf download. This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.
This program is going to be much different than any other strength or muscle building course you have ever read. This is one of the most important aspects of seduction to ensure you stay out of the dreadful Friend Zone. At first you might be surprised by the simplicity of the workouts.
Those methods are great if all you care about is getting insane pumps and crazy muscle soreness. If you focus on gaining strength with the right movements you will gain the perfect amount of muscle greek god program pdf download your physique. More importantly, it will be highly useful, dense and powerful muscle. Who Is This Program For? These guys all have a nice looking amount of muscle combined with minimal fat. This program is for determined men who want to be much stronger and more powerful than they look.
This program is for men who want to be a godlike in strength and aesthetics. I can. In fact, for the type of strength we are after you have to be very lean. We are after RELATIVE STRENGTH, which is strength relative to your bodyweight, greek god program pdf download. This program is for men who like to enjoy life, greek god program pdf download.
In fact for most people reading this program they are going to need to spend less time in the gym and more time enjoying life. This program is for men with patience. Those that try to pack on muscle very quickly end up gaining a whole bunch of fat and ruin their physiques.
This takes 6 months to a year to achieve. Working out is something that I want you to continue for life. If you could build a jacked physique in two to three months then there would be a lot more muscular guys walking around. This is most definitely not the case. You see, most guys trying to build muscle tend to overeat as well as do lots of squats and deadlifts.
This leads to excess fat gain and excess lowerbody mass. The difference is absolutely night and day. Working out a few times per week and taking care of yourself is a small price to pay for a physique that FEELS, LOOKS and PERFORMS AMAZING. The lbs guy is much more impressive, of course. This is because the lbs guy is much lighter, but has the same strength as the bigger guy.
Relative Strength is the key to building the perfect physique. Get as strong as possible relative to your bodyweight. This will ensure you have a good amount of muscle and very little body fat. When your strength to weight ratio increases you will have a good indicator that you gained muscle, lost fat or gained muscle and lost fat. Every workout should be constructed in such a way to maximize strength gains. This will build muscle more effectively in the long term.
From my experience, people get way too caught up in hitting their muscles from different angles, feeling the burn, and using high fatigue methods such as drop sets and super sets. These methods have their place but should never replace heavy lifting. One thing remains true: to build muscle you need to lift heavier and heavier weights overtime. Want to build muscle? Build strength! Want a big chest? Work your way up to incline barbell bench press with lbs for 5 reps.
Want a big back? That I can guarantee. What you WILL see is someone complaining about his flat chest whose workout routine consists of many different chest exercises all performed to failure with super sets and drop sets mixed in.
Instead they should focus on improving strength instead of causing fatigue, greek god program pdf download. Muscle follows strength. Want to improve muscular endurance? Build Strength! Building strength is an effective way to improve muscular endurance. For example, who do you think can do more reps with lbs on the bench press a lbs bencher or a lbs bencher? Definitely the lbs bencher.
Want to increase power? Who do you think can launch their body up over a wall with more power, a guy who can do pull ups with lbs attached or a guy who can only do pull ups with 20 lbs attached?
Obviously the guy with lbs can. Build Relative Strength! Building strength relative to your bodyweight is the key to the ultimate physique that is lean, powerful and functional. The key to gaining relative strength is to focus on building as much strength as possible while keeping body fat to an absolute minimum.
Training is designed to generate increases in strength and diet is designed to keep fat to a minimum and support muscle growth.
The combination of the two results in incredible relative strength. You have myofibrillar hypertrophy and sarcoplasmic hypertrophy. Training for myofibrillar hypertrophy builds hard, dense looking muscle that will be highly useful since it is accompanied by large increases in strength. This type of muscle growth is our predominant focus. Sarcoplasmic hypertrophy is the growth of the fluid within your muscle cells and is trigged by high volume lifting with sub maximal weights and short rest periods.
Think of it as the icing on the cake. This type of training is fun to do because it delivers a great muscle pump. Unfortunately, most people get distracted by this type of training and neglect what really matters — building strength. Therefore this type of lifting will only be a small component of the workout program. As you become stronger on greek god program pdf download movements your body will change greek god program pdf download the better.
Your greek god program pdf download, shoulders, arms and back will begin to fill out perfectly as you drop fat from the diet. By tracking your four indicator exercises you will have visual proof of the effectiveness of your workout routine. Most people judge their routine based on how tough it is and how sore it makes them.
The effectiveness of greek god program pdf download training is directly related to the progress on these four exercises. By accepting that, your training program will become 10x greek god program pdf download effective. You will direct your efforts on that which will make you stronger and more muscular and divert your attention away from everything that is a distraction.
Every exercise, greek god program pdf download, every set and every rep has a purpose. Incline Barbell Bench Press There is nothing wrong with the regular flat bench barbell bench press. It is a terrific exercise at building the whole pectoral region if done properly. With that said, I feel that most people would benefit more from the incline version, which develops the upper pecs better. In addition, in most athletic pressing movements the arms push forward at a slightly upward angle as opposed to directly straight out.
An example of this would be pushing a car or throwing a punch. For this reason the incline press may be more relevant from a functional standpoint.
Kinobody Greek God Program Review [UPDATE VERSION 2.0] - What Changed?
, time: 10:52Greek god program pdf download
3/4/ · Based on the sharing of a real user named Tuan Hung, my Greek God Muscle Building Program review aims to show you that this is a definitive pdf guide to building muscle and strength while staying chiseled to the bone. Within this e-guide, you are about to learn how entirely transform your physique by training just 3 days per week. In fact, the real user, Tuan Hung, used this program to take Estimated Reading Time: 8 mins 12/3/ · The Greek God Program also has a 3-day split routine for you to do after you have spent 6+ months doing a 2-day split routine. This works well since the time required for effective recovery increases as you are lifting heavier. #6 Training 3 days per week. Doing heavy lifts 3 days per week is optimal for recovery (at least for a large majority of people). Basing all workouts on heavy lifting 20/10/ · File Free Download: Kinobody Greek God Program Pdf Free Download Promoting muscle size requires a blend of intensity weight on the bar and volume total number of reps. By keeping the volume low, we can strengthen and firm up the muscles,
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